Summary Atomic Habits An Easy & Proven Way To Build Good Habits & Break Bad Ones




PLEASE NOTE: This is a summary of the book and not the original book.

In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps.

Learn how developing Atomic Habits can help you become the best version of yourself!

ATOMIC HABITS BY JAMES CLEAR teaches a proven system that can help you to master your habits and achieve your goals. The book teaches the practical, actionable strategies that can help you to form good habits, break bad habits, and master those tiny, minimal, atomic behaviors that cumulatively lead to outstanding outcomes. Drawing from scientific evidence established in such fields as psychology, biology, and neuroscience, the book presents a quick and easy-to-understand guide on how you can make forming good habits automatic and unavoidable, and how you can make acquiring bad habits simply impossible

Learn how to:

Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course

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Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear’s Atomic Habits book. It is not the original book, nor is it intended to replace the original book.

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